EFT

What Is EFT (Emotional Freedom Technique)

It is a widely held belief by psychologists etc. that negative, self limiting emotions can be traced back to earlier emotionally damaging life experiences which leave sensitive ‘memories’ that lead to dysfunctional and restrictive behaviors. EFT works on the premise that there is a ‘step’ between the negative memory or thought and the negative emotion and this manifests itself in a disruption of the smooth flow of energy in the meridian system – resulting in physical or psychological pain.

EFT works by ‘targeting’ the area between the emotion and memory and that ‘ The Cause of ALL Negative Emotions is a Disruption in The Body’s Energy System’

This idea is unlike other conventional psychotherapies that focus on the memory of the event to aid treatment but instead focuses on the energy disturbance as well as the memory and attempts to intervene where the body’s meridian system is blocked or disrupted by the memory